In the 1980’s, body building gurus used a body building strategy that came to be known as the Muscle Confusion Strategy. This strategy was so common among the professional body builders, that the use of the strategy is still popular despite having proved counter productive over the years. The technique advocated that body builders should […]
Here’s a Method That Is Helping To Manage The Frequency of Training
The frequency of training is an important factor in body building that it determines how effectively muscles are accumulated, toned or even strengthened. Establishing an appropriate training rhythm therefore is a key priority requirement for any serious professional or armature body builder. It is primarily important that a body builder determines from the very start […]